Jumping Exercises – Advancing Your Vertical Jump With Practice

Improving your vertical jump with jumping exercises is an easy task, but it requires dedication and perseverance. That said, it’s best you don’t over do it by doing these exercises ever day. Four or five days a week should suffice and allow your body to recover from each bout of exercise. Furthermore, it will stop your mind becoming tired with the routine and allow you some freedom and leeway.

Exercise To Improve Your Vertical

You may have seen boxers utilizing the skip rope as part of their training and exercise. Well, it’s definitely a powerful tool to use as it focuses on the development not only of your dexterity, but also of your calves, which are instrumental in increasing your vertical jump. To get the most out of it, simply jump rope while doing a distracting task, like watching television or listening to music.

Toe raises are simple, yet effective. They focus primarily on building up the calf muscles and this exercise is somewhat of a cousin to the skip rope exercise. Simply stand up straight and raise yourself onto the tips of your toes. Then lower yourself back down slowly, avoid a rocking motion.

The stairs can be utilized as a warm up strategy as they work both the calves and thighs while ascending and descending them. However, avoid overdoing it to the point where you’ll be too tired for your actual exercise routine. Alternatively, the stairs can be used as a primary method of exercise.

You can also follow the actual jumping motion to help develop the right muscles. It’s called a deep knee bend and you stand standing straight. Then lower yourself, back straight, as low to the ground as possible in a crouch. Once there, rise back up, then repeat. To fully follow through, propel yourself up instead of rising slowly. As you land from your jump, lower yourself back into a crouch, ready for your next jump.

An optional exercise to the deep knee bend is the scissor jump. It’s effective and prepares your muscles for the reactive nature of the landing. Simply set out your legs as if doing a lunge exercise. On leg stretched out behind, other in front and back straight. You then jump up and swap your legs around quickly before you land, so you’re in the reverse position.

The pushing off motion made by the feet while bounding greatly increase a player’s forward jumps and balance. Sskipping rope really does improve one’s vertical leap by toning and shaping your leg muscles. Increasing your vertical jump is very achievable with the right jumping exercises. jumping exercise equipment